Andrew Manderino v750m/2:00r...5 row
3,750
Meters
15:13.6
Time
2:01.8
Pace
244
Calories
133
Heart Rate
| Rest Distance | 1,766 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,516 |
| Overall Time | 25:13.6 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 25 |
| Stroke Count | 597 |
| Drag Factor | 128 |
March 30, 2025 08:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:13.6 | 3,750 | 2:01.8 | 194 | 966 | 25 | 133 | |
| 3:06.0 | 750 | 2:04.0 | 184 | 931 | 25 | 125 | |
| r: 2:00 | 323 | ||||||
| 3:04.4 | 750 | 2:02.9 | 188 | 948 | 24 | 127 | |
| r: 2:00 | 358 | ||||||
| 3:02.7 | 750 | 2:01.8 | 194 | 966 | 26 | 138 | |
| r: 2:00 | 345 | ||||||
| 3:01.8 | 750 | 2:01.2 | 197 | 976 | 25 | 144 | |
| r: 2:00 | 329 | ||||||
| 2:58.7 | 750 | 1:59.1 | 207 | 1012 | 27 | ||
| r: 2:00 | 411 | ||||||
| r1,766 |
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Workout Graph
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