Phil Poznanski v1:00/1:00r...7 row
4,660
Meters
17:30.0
Time
1:52.6
Pace
329
Calories
| Rest Distance | 135 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 4,795 |
| Overall Time | 35:00.0 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1142 |
| Stroke Rate | 29 |
| Stroke Count | 498 |
| Drag Factor | 147 |
February 13, 2025 18:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,660 | 1:52.6 | 245 | 1142 | 29 | |
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 34 | |
| r: 1:00 | 18 | |||||
| 1:30.0 | 392 | 1:54.7 | 231 | 1096 | 32 | |
| r: 1:30 | 19 | |||||
| 2:00.0 | 550 | 1:49.0 | 270 | 1227 | 30 | |
| r: 2:00 | 20 | |||||
| 2:30.0 | 673 | 1:51.4 | 253 | 1170 | 29 | |
| r: 2:30 | 15 | |||||
| 3:00.0 | 791 | 1:53.7 | 238 | 1117 | 28 | |
| r: 3:00 | 30 | |||||
| 3:30.0 | 911 | 1:55.2 | 229 | 1086 | 27 | |
| r: 3:30 | 17 | |||||
| 4:00.0 | 1,067 | 1:52.4 | 246 | 1146 | 27 | |
| r: 4:00 | 16 | |||||
| r135 |
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Workout Graph
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