Phil Poznanski v750m/2:00r...5 row
3,750
Meters
14:12.2
Time
1:53.6
Pace
264
Calories
148
Heart Rate
| Rest Distance | 103 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,853 |
| Overall Time | 24:12.2 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1121 |
| Stroke Rate | 28 |
| Stroke Count | 410 |
| Drag Factor | 197 |
February 12, 2025 08:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:12.2 | 3,750 | 1:53.6 | 239 | 1121 | 28 | 148 | |
| 2:59.9 | 750 | 1:59.9 | 203 | 998 | 32 | 136 | |
| r: 2:00 | 18 | ||||||
| 2:54.6 | 750 | 1:56.4 | 222 | 1063 | 27 | 141 | |
| r: 2:00 | 15 | ||||||
| 2:51.2 | 750 | 1:54.1 | 235 | 1110 | 29 | 149 | |
| r: 2:00 | 28 | ||||||
| 2:43.8 | 750 | 1:49.2 | 269 | 1225 | 28 | 159 | |
| r: 2:00 | 23 | ||||||
| 2:42.7 | 750 | 1:48.4 | 274 | 1243 | 28 | 156 | |
| r: 2:00 | 19 | ||||||
| r103 |
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Workout Graph
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