Phil Poznanski 500m row
500
Meters
1:46.7
Time
1:46.7
Pace
37
Calories
102
Heart Rate
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1291 |
| Stroke Rate | 36 |
| Stroke Count | 63 |
| Drag Factor | 199 |
February 12, 2025 07:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:46.7 | 500 | 1:46.7 | 288 | 1291 | 36 | 102 |
| 0:18.0 | 100 | 1:30.0 | 480 | 1952 | 43 | 89 |
| 0:17.9 | 200 | 1:29.5 | 488 | 1980 | 44 | 93 |
| 0:22.3 | 300 | 1:51.5 | 252 | 1168 | 32 | 103 |
| 0:24.4 | 400 | 2:02.0 | 193 | 963 | 32 | 110 |
| 0:24.1 | 500 | 2:00.5 | 200 | 988 | 30 | 115 |
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Workout Graph
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