Phil Poznanski v1:00/1:00r...7 row
2,751
Meters
10:00.0
Time
1:49.0
Pace
203
Calories
136
Heart Rate
| Rest Distance | 110 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,861 |
| Overall Time | 17:00.0 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1228 |
| Stroke Rate | 29 |
| Stroke Count | 289 |
| Drag Factor | 186 |
February 11, 2025 17:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,751 | 1:49.0 | 270 | 1228 | 29 | 136 | |
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 32 | 115 | |
| r: 1:00 | 20 | ||||||
| 2:00.0 | 539 | 1:51.3 | 254 | 1173 | 30 | 133 | |
| r: 1:00 | 20 | ||||||
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 28 | 133 | |
| r: 1:00 | 12 | ||||||
| 2:00.0 | 530 | 1:53.2 | 241 | 1130 | 29 | 141 | |
| r: 1:00 | 16 | ||||||
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 29 | 137 | |
| r: 1:00 | 12 | ||||||
| 2:00.0 | 544 | 1:50.2 | 261 | 1197 | 26 | 152 | |
| r: 1:00 | 15 | ||||||
| 1:00.0 | 297 | 1:41.0 | 340 | 1468 | 32 | 145 | |
| r: 1:00 | 15 | ||||||
| r110 |
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