Phil Poznanski v1:00/2:00r...9 row
6,546
Meters
25:00.0
Time
1:54.5
Pace
457
Calories
146
Heart Rate
| Rest Distance | 162 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,708 |
| Overall Time | 43:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 24 |
| Stroke Count | 567 |
| Drag Factor | 191 |
February 10, 2025 18:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,546 | 1:54.5 | 233 | 1100 | 24 | 146 | |
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 32 | 119 | |
| r: 2:00 | 20 | ||||||
| 2:00.0 | 535 | 1:52.1 | 248 | 1153 | 25 | 132 | |
| r: 2:00 | 19 | ||||||
| 3:00.0 | 775 | 1:56.1 | 223 | 1069 | 22 | 142 | |
| r: 2:00 | 19 | ||||||
| 4:00.0 | 1,035 | 1:55.9 | 225 | 1072 | 21 | 150 | |
| r: 2:00 | 19 | ||||||
| 5:00.0 | 1,267 | 1:58.3 | 211 | 1025 | 20 | 152 | |
| r: 2:00 | 18 | ||||||
| 4:00.0 | 1,017 | 1:57.9 | 213 | 1033 | 21 | 157 | |
| r: 2:00 | 16 | ||||||
| 3:00.0 | 792 | 1:53.6 | 239 | 1120 | 23 | 160 | |
| r: 2:00 | 19 | ||||||
| 2:00.0 | 548 | 1:49.4 | 267 | 1217 | 26 | 160 | |
| r: 2:00 | 19 | ||||||
| 1:00.0 | 295 | 1:41.6 | 333 | 1445 | 28 | 149 | |
| r: 2:00 | 13 | ||||||
| r162 |
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Workout Graph
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