Phil Poznanski v1000m/1:00r...4 row
4,000
Meters
15:13.8
Time
1:54.2
Pace
280
Calories
154
Heart Rate
| Rest Distance | 58 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,058 |
| Overall Time | 19:13.8 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1108 |
| Stroke Rate | 29 |
| Stroke Count | 443 |
| Drag Factor | 167 |
February 07, 2025 08:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:13.8 | 4,000 | 1:54.2 | 235 | 1108 | 29 | 154 | |
| 3:51.5 | 1,000 | 1:55.7 | 226 | 1076 | 29 | 144 | |
| r: 1:00 | 15 | ||||||
| 3:50.2 | 1,000 | 1:55.1 | 230 | 1089 | 30 | 153 | |
| r: 1:00 | 13 | ||||||
| 3:48.1 | 1,000 | 1:54.0 | 236 | 1111 | 30 | 159 | |
| r: 1:00 | 15 | ||||||
| 3:43.9 | 1,000 | 1:51.9 | 249 | 1158 | 27 | 160 | |
| r: 1:00 | 15 | ||||||
| r58 |
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Workout Graph
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