Phil Poznanski 21:00 row
5,014
Meters
21:00.9
Time
2:05.7
Pace
316
Calories
131
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 21 |
| Stroke Count | 464 |
| Drag Factor | 155 |
February 06, 2025 08:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.9 | 5,014 | 2:05.7 | 176 | 905 | 21 | 131 |
| 5:00.0 | 1,117 | 2:14.2 | 145 | 797 | 24 | 127 |
| 10:00.0 | 1,208 | 2:04.1 | 183 | 929 | 22 | 129 |
| 15:00.0 | 1,210 | 2:03.9 | 184 | 932 | 21 | 124 |
| 20:00.0 | 1,237 | 2:01.2 | 196 | 975 | 22 | 136 |
| 21:00.9 | 243 | 2:05.3 | 178 | 912 | 19 | 140 |
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Workout Graph
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