Phil Poznanski 9:09 row
2,058
Meters
9:09.1
Time
2:13.4
Pace
122
Calories
113
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 21 |
| Stroke Count | 198 |
| Drag Factor | 192 |
February 05, 2025 08:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:09.1 | 2,058 | 2:13.4 | 147 | 807 | 21 | 113 |
| 5:00.0 | 1,107 | 2:15.5 | 141 | 784 | 21 | 108 |
| 9:09.1 | 951 | 2:10.9 | 156 | 836 | 22 | 118 |
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Workout Graph
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