Phil Poznanski v1000m/0:20r...5 row
5,000
Meters
19:21.4
Time
1:56.1
Pace
343
Calories
153
Heart Rate
| Rest Distance | 78 |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 5,078 |
| Overall Time | 21:01.4 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 29 |
| Stroke Count | 563 |
| Drag Factor | 154 |
February 04, 2025 18:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:21.4 | 5,000 | 1:56.1 | 223 | 1068 | 29 | 153 | |
| 3:57.7 | 1,000 | 1:58.8 | 208 | 1017 | 28 | 139 | |
| r: 0:20 | 18 | ||||||
| 3:53.3 | 1,000 | 1:56.6 | 221 | 1058 | 29 | 146 | |
| r: 0:20 | 12 | ||||||
| 3:51.3 | 1,000 | 1:55.6 | 226 | 1078 | 30 | 154 | |
| r: 0:20 | 16 | ||||||
| 3:51.2 | 1,000 | 1:55.6 | 227 | 1079 | 29 | 160 | |
| r: 0:20 | 15 | ||||||
| 3:47.9 | 1,000 | 1:53.9 | 237 | 1114 | 29 | 167 | |
| r: 0:20 | 17 | ||||||
| r78 |
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Workout Graph
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