Phil Poznanski 2:40 row
164
Meters
2:40.6
Time
8:09.6
Pace
9
Calories
113
Heart Rate
| Average Watts | 3 |
|---|---|
| Calories Per Hour | 310 |
| Stroke Rate | 25 |
| Stroke Count | 20 |
| Drag Factor | 128 |
February 02, 2025 07:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.6 | 164 | 8:09.6 | 3 | 310 | 25 | 113 |
| 0:48.9 | 164 | 2:29.0 | 106 | 663 | 25 | 113 |
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Workout Graph
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