Phil Poznanski 20:00 row
4,387
Meters
20:00.0
Time
2:16.7
Pace
256
Calories
120
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 24 |
| Stroke Count | 486 |
| Drag Factor | 136 |
January 27, 2025 17:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,387 | 2:16.7 | 137 | 770 | 24 | 120 |
| 4:00.0 | 874 | 2:17.2 | 135 | 765 | 24 | 112 |
| 8:00.0 | 858 | 2:19.8 | 128 | 740 | 24 | 116 |
| 12:00.0 | 868 | 2:18.2 | 132 | 755 | 24 | 119 |
| 16:00.0 | 876 | 2:16.9 | 136 | 768 | 25 | 123 |
| 20:00.0 | 911 | 2:11.7 | 153 | 827 | 25 | 130 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.