Phil Poznanski v1000m/3:00r...3 row
3,000
Meters
10:52.7
Time
1:48.7
Pace
223
Calories
119
Heart Rate
| Rest Distance | 62 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,062 |
| Overall Time | 19:52.7 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1235 |
| Stroke Rate | 27 |
| Stroke Count | 292 |
| Drag Factor | 198 |
January 26, 2025 07:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:52.7 | 3,000 | 1:48.7 | 272 | 1235 | 27 | 119 | |
| 3:31.6 | 1,000 | 1:45.8 | 296 | 1317 | 28 | 112 | |
| r: 3:00 | 23 | ||||||
| 3:40.0 | 1,000 | 1:50.0 | 263 | 1205 | 27 | 114 | |
| r: 3:00 | 23 | ||||||
| 3:41.1 | 1,000 | 1:50.5 | 259 | 1191 | 26 | 131 | |
| r: 3:00 | 16 | ||||||
| r62 |
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Workout Graph
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