Phil Poznanski v3:00/2:00r...5 row
4,952
Meters
19:00.0
Time
1:55.1
Pace
344
Calories
150
Heart Rate
| Rest Distance | 78 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,030 |
| Overall Time | 29:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1089 |
| Stroke Rate | 26 |
| Stroke Count | 510 |
| Drag Factor | 189 |
January 25, 2025 12:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,952 | 1:55.1 | 230 | 1089 | 26 | 150 | |
| 3:00.0 | 749 | 2:00.1 | 202 | 994 | 25 | 131 | |
| r: 2:00 | 16 | ||||||
| 4:00.0 | 1,050 | 1:54.2 | 234 | 1106 | 26 | 148 | |
| r: 2:00 | 14 | ||||||
| 5:00.0 | 1,293 | 1:56.0 | 224 | 1071 | 27 | 153 | |
| r: 2:00 | 16 | ||||||
| 4:00.0 | 1,042 | 1:55.1 | 229 | 1088 | 28 | 157 | |
| r: 2:00 | 15 | ||||||
| 3:00.0 | 818 | 1:50.0 | 263 | 1204 | 28 | 161 | |
| r: 2:00 | 17 | ||||||
| r78 |
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Workout Graph
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