Phil Poznanski 24:40 row
5,007
Meters
24:40.8
Time
2:27.8
Pace
274
Calories
100
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 23 |
| Stroke Count | 586 |
| Drag Factor | 148 |
January 24, 2025 18:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:40.8 | 5,007 | 2:27.8 | 108 | 672 | 23 | 100 |
| 5:00.0 | 1,040 | 2:24.2 | 117 | 701 | 26 | 98 |
| 10:00.0 | 989 | 2:31.6 | 100 | 645 | 24 | 98 |
| 15:00.0 | 1,025 | 2:26.3 | 112 | 684 | 23 | 99 |
| 20:00.0 | 1,024 | 2:26.4 | 111 | 683 | 24 | 101 |
| 24:40.7 | 929 | 2:31.0 | 102 | 649 | 22 | 104 |
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Workout Graph
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