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Phil Poznanski v0:20/0:10r...24 row

2,348

Meters

8:00.0

Time

1:42.2

Pace

179

Calories

108

Heart Rate

Rest Distance459
Rest Time11:40.0
Overall Distance2,807
Overall Time19:40.0
Average Watts328
Calories Per Hour1427
Stroke Rate34
Stroke Count279
Drag Factor230

January 23, 2025 17:55:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,348 1:42.2 328 1427 34 108
0:20.0 100 1:40.0 350 1504 33 65
r: 0:10 24
0:20.0 95 1:45.2 300 1332 33 71
r: 0:10 19
0:20.0 98 1:42.0 329 1433 33 82
r: 0:10 21
0:20.0 94 1:46.3 291 1300 33 88
r: 0:10 21
0:20.0 94 1:46.3 291 1300 36 92
r: 0:10 20
0:20.0 93 1:47.5 282 1268 36 91
r: 0:10 19
0:20.0 94 1:46.3 291 1300 33 99
r: 0:10 20
0:20.0 98 1:42.0 329 1433 36 98
r: 4:00 24
0:20.0 104 1:36.1 394 1654 33 109
r: 0:10 12
0:20.0 103 1:37.0 382 1616 36 126
r: 0:10 20
0:20.0 102 1:38.0 371 1578 36 132
r: 0:10 18
0:20.0 102 1:38.0 371 1578 36 132
r: 0:10 14
0:20.0 97 1:43.0 319 1399 36 135
r: 0:10 16
0:20.0 95 1:45.2 300 1332 36 140
r: 0:10 18
0:20.0 95 1:45.2 300 1332 36 144
r: 0:10 16
0:20.0 97 1:43.0 319 1399 36 149
r: 4:00 32
0:20.0 104 1:36.1 394 1654 33 104
r: 0:10 18
0:20.0 101 1:39.0 361 1541 33 105
r: 0:10 22
0:20.0 99 1:41.0 340 1468 36 106
r: 0:10 18
0:20.0 98 1:42.0 329 1433 33 106
r: 0:10 18
0:20.0 96 1:44.1 310 1365 33 109
r: 0:10 19
0:20.0 96 1:44.1 310 1365 36 107
r: 0:10 18
0:20.0 94 1:46.3 291 1300 36 105
r: 0:10 18
0:20.0 100 1:40.0 350 1504 39 105
r: 0:10 14
r459

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Workout Graph

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