Phil Poznanski 10000m row
10,000
Meters
48:44.8
Time
2:26.2
Pace
554
Calories
123
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 25 |
| Stroke Count | 1220 |
| Drag Factor | 118 |
January 22, 2025 15:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:44.8 | 10,000 | 2:26.2 | 112 | 685 | 25 | 123 |
| 4:56.9 | 1,000 | 2:28.4 | 107 | 668 | 25 | 113 |
| 5:01.1 | 2,000 | 2:30.5 | 103 | 653 | 25 | 114 |
| 4:58.0 | 3,000 | 2:29.0 | 106 | 664 | 24 | 116 |
| 4:52.8 | 4,000 | 2:26.4 | 112 | 683 | 25 | 123 |
| 4:56.2 | 5,000 | 2:28.1 | 108 | 670 | 25 | 122 |
| 4:53.7 | 6,000 | 2:26.8 | 111 | 680 | 25 | 125 |
| 4:52.1 | 7,000 | 2:26.0 | 112 | 686 | 26 | 128 |
| 4:52.9 | 8,000 | 2:26.4 | 111 | 683 | 25 | 130 |
| 4:42.2 | 9,000 | 2:21.1 | 125 | 728 | 25 | 132 |
| 4:38.8 | 10,000 | 2:19.4 | 129 | 744 | 26 | 132 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.