Phil Poznanski v20c/2:00r...5 row
4,146
Meters
15:55.3
Time
1:55.2
Pace
300
Calories
137
Heart Rate
| Rest Distance | 93 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,239 |
| Overall Time | 25:55.3 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1087 |
| Stroke Rate | 24 |
| Stroke Count | 377 |
| Drag Factor | 215 |
January 21, 2025 18:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:55.3 | 4,146 | 1:55.2 | 229 | 1087 | 24 | 137 | |
| 0:44.3 | 225 | 1:38.4 | 367 | 1562 | 26 | 103 | |
| r: 2:00 | 23 | ||||||
| 1:49.7 | 510 | 1:47.5 | 281 | 1268 | 25 | 144 | |
| r: 2:00 | 20 | ||||||
| 3:13.4 | 836 | 1:55.6 | 226 | 1078 | 22 | 143 | |
| r: 2:00 | 13 | ||||||
| 4:41.4 | 1,172 | 2:00.0 | 202 | 996 | 25 | 143 | |
| r: 2:00 | 17 | ||||||
| 5:26.5 | 1,402 | 1:56.4 | 222 | 1062 | 23 | 155 | |
| r: 2:00 | 20 | ||||||
| r93 |
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Workout Graph
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