Phil Poznanski v1:00/1:00r...12 row
3,484
Meters
12:00.0
Time
1:43.3
Pace
273
Calories
137
Heart Rate
| Rest Distance | 269 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,753 |
| Overall Time | 24:00.0 |
| Average Watts | 317 |
|---|---|
| Calories Per Hour | 1391 |
| Stroke Rate | 28 |
| Stroke Count | 339 |
| Drag Factor | 213 |
January 20, 2025 18:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,484 | 1:43.3 | 317 | 1391 | 28 | 137 | |
| 1:00.0 | 293 | 1:42.3 | 326 | 1422 | 33 | 132 | |
| r: 1:00 | 16 | ||||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 28 | 129 | |
| r: 1:00 | 31 | ||||||
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 27 | 107 | |
| r: 1:00 | 26 | ||||||
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 27 | 124 | |
| r: 1:00 | 18 | ||||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 27 | 139 | |
| r: 1:00 | 17 | ||||||
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 27 | 132 | |
| r: 1:00 | 17 | ||||||
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 27 | 139 | |
| r: 1:00 | 21 | ||||||
| 1:00.0 | 293 | 1:42.3 | 326 | 1422 | 27 | 146 | |
| r: 1:00 | 31 | ||||||
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 27 | 149 | |
| r: 1:00 | 19 | ||||||
| 1:00.0 | 294 | 1:42.0 | 329 | 1433 | 29 | 151 | |
| r: 1:00 | 27 | ||||||
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 30 | 151 | |
| r: 1:00 | 24 | ||||||
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 30 | 154 | |
| r: 1:00 | 22 | ||||||
| r269 |
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Workout Graph
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