Phil Poznanski 25:03 row
5,354
Meters
25:03.8
Time
2:20.4
Pace
304
Calories
107
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 23 |
| Stroke Count | 578 |
| Drag Factor | 161 |
January 18, 2025 11:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:03.8 | 5,354 | 2:20.4 | 126 | 734 | 23 | 107 |
| 5:00.0 | 1,040 | 2:24.2 | 117 | 701 | 24 | 96 |
| 10:00.0 | 1,056 | 2:22.0 | 122 | 720 | 23 | 106 |
| 15:00.0 | 1,101 | 2:16.2 | 138 | 776 | 23 | 112 |
| 20:00.0 | 1,091 | 2:17.4 | 135 | 763 | 23 | 110 |
| 25:00.0 | 1,061 | 2:21.3 | 124 | 726 | 23 | 115 |
| 25:03.7 | 7 | 4:24.2 | 19 | 365 | 0 | 114 |
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Workout Graph
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