Phil Poznanski v5:00/2:00r...5 row
4,006
Meters
15:00.0
Time
1:52.3
Pace
286
Calories
157
Heart Rate
| Rest Distance | 95 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,101 |
| Overall Time | 25:00.0 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1149 |
| Stroke Rate | 28 |
| Stroke Count | 419 |
| Drag Factor | 163 |
January 17, 2025 12:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,006 | 1:52.3 | 247 | 1149 | 28 | 157 | |
| 5:00.0 | 1,325 | 1:53.2 | 241 | 1130 | 28 | 156 | |
| r: 2:00 | 21 | ||||||
| 4:00.0 | 1,059 | 1:53.3 | 241 | 1127 | 27 | 161 | |
| r: 2:00 | 16 | ||||||
| 3:00.0 | 783 | 1:54.9 | 230 | 1093 | 27 | 158 | |
| r: 2:00 | 18 | ||||||
| 2:00.0 | 548 | 1:49.4 | 267 | 1217 | 29 | 162 | |
| r: 2:00 | 18 | ||||||
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 33 | 152 | |
| r: 2:00 | 22 | ||||||
| r95 |
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Workout Graph
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