Phil Poznanski v2:00/2:00r...5 row
3,647
Meters
14:00.0
Time
1:55.1
Pace
253
Calories
140
Heart Rate
| Rest Distance | 100 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,747 |
| Overall Time | 24:00.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1088 |
| Stroke Rate | 28 |
| Stroke Count | 394 |
| Drag Factor | 166 |
January 16, 2025 08:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,647 | 1:55.1 | 229 | 1088 | 28 | 140 | |
| 2:00.0 | 540 | 1:51.1 | 255 | 1178 | 31 | 113 | |
| r: 2:00 | 27 | ||||||
| 3:00.0 | 767 | 1:57.3 | 217 | 1045 | 29 | 133 | |
| r: 2:00 | 13 | ||||||
| 4:00.0 | 1,021 | 1:57.5 | 216 | 1041 | 26 | 152 | |
| r: 2:00 | 14 | ||||||
| 3:00.0 | 773 | 1:56.4 | 222 | 1063 | 28 | 152 | |
| r: 2:00 | 24 | ||||||
| 2:00.0 | 546 | 1:49.8 | 264 | 1207 | 29 | 150 | |
| r: 2:00 | 22 | ||||||
| r100 |
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Workout Graph
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