Phil Poznanski 10000m row
10,000
Meters
44:30.9
Time
2:13.5
Pace
593
Calories
131
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 21 |
| Stroke Count | 950 |
| Drag Factor | 160 |
January 15, 2025 08:40:31
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:30.9 | 10,000 | 2:13.5 | 147 | 805 | 21 | 131 |
| 4:28.1 | 1,000 | 2:14.0 | 145 | 800 | 21 | 117 |
| 4:37.3 | 2,000 | 2:18.6 | 131 | 751 | 20 | 121 |
| 4:35.0 | 3,000 | 2:17.5 | 135 | 763 | 21 | 124 |
| 4:27.4 | 4,000 | 2:13.7 | 146 | 804 | 22 | 129 |
| 4:28.2 | 5,000 | 2:14.1 | 145 | 799 | 22 | 132 |
| 4:30.0 | 6,000 | 2:15.0 | 142 | 789 | 20 | 136 |
| 4:23.2 | 7,000 | 2:11.6 | 154 | 828 | 20 | 139 |
| 4:28.2 | 8,000 | 2:14.1 | 145 | 799 | 20 | 135 |
| 4:26.1 | 9,000 | 2:13.0 | 149 | 811 | 20 | 138 |
| 4:07.3 | 10,000 | 2:03.6 | 185 | 937 | 26 | 151 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.