Phil Poznanski v1:00/1:00r...6 row
5,338
Meters
21:00.0
Time
1:58.0
Pace
358
Calories
135
Heart Rate
| Rest Distance | 95 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,433 |
| Overall Time | 27:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 23 |
| Stroke Count | 490 |
| Drag Factor | 200 |
January 14, 2025 08:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,338 | 1:58.0 | 213 | 1032 | 23 | 135 | |
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 25 | 82 | |
| r: 1:00 | 14 | ||||||
| 2:00.0 | 504 | 1:59.0 | 207 | 1013 | 24 | 132 | |
| r: 1:00 | 14 | ||||||
| 3:00.0 | 755 | 1:59.2 | 207 | 1011 | 22 | 140 | |
| r: 1:00 | 19 | ||||||
| 4:00.0 | 1,002 | 1:59.7 | 204 | 1001 | 24 | 146 | |
| r: 1:00 | 15 | ||||||
| 5:00.0 | 1,264 | 1:58.6 | 209 | 1020 | 24 | 152 | |
| r: 1:00 | 12 | ||||||
| 6:00.0 | 1,541 | 1:56.8 | 220 | 1055 | 23 | 161 | |
| r: 1:00 | 21 | ||||||
| r95 |
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Workout Graph
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