Phil Poznanski v750m/2:00r...5 row
3,750
Meters
14:26.4
Time
1:55.5
Pace
259
Calories
144
Heart Rate
| Rest Distance | 133 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,883 |
| Overall Time | 24:26.4 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1081 |
| Stroke Rate | 23 |
| Stroke Count | 333 |
| Drag Factor | 189 |
January 13, 2025 10:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:26.4 | 3,750 | 1:55.5 | 227 | 1081 | 23 | 144 | |
| 3:04.3 | 750 | 2:02.8 | 189 | 949 | 22 | 125 | |
| r: 2:00 | 19 | ||||||
| 2:57.3 | 750 | 1:58.2 | 212 | 1029 | 22 | 139 | |
| r: 2:00 | 37 | ||||||
| 2:53.5 | 750 | 1:55.6 | 226 | 1078 | 22 | 145 | |
| r: 2:00 | 37 | ||||||
| 2:51.2 | 750 | 1:54.1 | 235 | 1110 | 23 | 150 | |
| r: 2:00 | 22 | ||||||
| 2:40.1 | 750 | 1:46.7 | 288 | 1290 | 27 | 162 | |
| r: 2:00 | 18 | ||||||
| r133 |
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Workout Graph
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