Phil Poznanski v1:00/1:00r...10 row
2,966
Meters
10:00.0
Time
1:41.1
Pace
239
Calories
142
Heart Rate
| Rest Distance | 197 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,163 |
| Overall Time | 20:00.0 |
| Average Watts | 338 |
|---|---|
| Calories Per Hour | 1464 |
| Stroke Rate | 28 |
| Stroke Count | 288 |
| Drag Factor | 199 |
January 12, 2025 07:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,966 | 1:41.1 | 338 | 1464 | 28 | 142 | |
| 1:00.0 | 315 | 1:35.2 | 405 | 1694 | 33 | 102 | |
| r: 1:00 | 15 | ||||||
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 32 | 127 | |
| r: 1:00 | 20 | ||||||
| 1:00.0 | 299 | 1:40.3 | 347 | 1492 | 30 | 145 | |
| r: 1:00 | 14 | ||||||
| 1:00.0 | 295 | 1:41.6 | 333 | 1445 | 28 | 143 | |
| r: 1:00 | 27 | ||||||
| 1:00.0 | 293 | 1:42.3 | 326 | 1422 | 29 | 141 | |
| r: 1:00 | 25 | ||||||
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 28 | 154 | |
| r: 1:00 | 21 | ||||||
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 26 | 153 | |
| r: 1:00 | 21 | ||||||
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 26 | 157 | |
| r: 1:00 | 14 | ||||||
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 27 | 134 | |
| r: 1:00 | 18 | ||||||
| 1:00.0 | 303 | 1:39.0 | 361 | 1541 | 29 | 167 | |
| r: 1:00 | 22 | ||||||
| r197 |
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Workout Graph
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