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Phil Poznanski v10c/0:30r...20 row

2,192

Meters

7:00.4

Time

1:35.8

Pace

200

Calories

130

Heart Rate

Rest Distance376
Rest Time10:00.0
Overall Distance2,568
Overall Time17:00.4
Average Watts397
Calories Per Hour1666
Stroke Rate38
Stroke Count267
Drag Factor200

January 10, 2025 09:39:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
7:00.4 2,192 1:35.8 397 1666 38 130
0:20.8 109 1:35.4 403 1686 32 95
r: 0:30 21
0:20.5 109 1:34.0 421 1748 35 110
r: 0:30 19
0:19.4 105 1:32.3 444 1827 40 124
r: 0:30 21
0:20.5 109 1:34.0 421 1748 38 126
r: 0:30 13
0:21.8 113 1:36.4 390 1642 36 147
r: 0:30 23
0:20.5 108 1:34.9 409 1709 35 137
r: 0:30 19
0:20.2 107 1:34.3 416 1732 39 127
r: 0:30 17
0:20.4 108 1:34.4 415 1729 41 133
r: 0:30 17
0:21.2 110 1:36.3 391 1646 40 130
r: 0:30 21
0:20.6 109 1:34.4 415 1727 41 135
r: 0:30 19
0:21.2 111 1:35.4 402 1683 40 115
r: 0:30 18
0:21.0 110 1:35.4 402 1684 37 112
r: 0:30 19
0:21.7 112 1:36.8 385 1624 36 112
r: 0:30 20
0:21.3 111 1:35.9 396 1663 39 119
r: 0:30 18
0:22.4 114 1:38.2 369 1570 38 123
r: 0:30 12
0:22.1 113 1:37.7 374 1588 38 142
r: 0:30 20
0:21.6 111 1:37.2 380 1607 39 152
r: 0:30 18
0:22.0 113 1:37.3 379 1605 38 160
r: 0:30 22
0:21.5 111 1:36.8 385 1626 39 154
r: 0:30 20
0:19.7 103 1:35.6 400 1677 43 153
r: 0:30 19
r376

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Workout Graph

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