Phil Poznanski v2:00/1:00r...7 row
4,445
Meters
17:00.0
Time
1:54.7
Pace
307
Calories
156
Heart Rate
| Rest Distance | 108 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,553 |
| Overall Time | 24:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1097 |
| Stroke Rate | 25 |
| Stroke Count | 426 |
| Drag Factor | 151 |
January 08, 2025 15:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 4,445 | 1:54.7 | 232 | 1097 | 25 | 156 | |
| 2:00.0 | 527 | 1:53.8 | 237 | 1116 | 29 | 137 | |
| r: 1:00 | 13 | ||||||
| 3:00.0 | 785 | 1:54.6 | 232 | 1099 | 26 | 155 | |
| r: 1:00 | 16 | ||||||
| 2:00.0 | 521 | 1:55.1 | 229 | 1088 | 26 | 152 | |
| r: 1:00 | 14 | ||||||
| 3:00.0 | 773 | 1:56.4 | 222 | 1063 | 23 | 158 | |
| r: 1:00 | 19 | ||||||
| 2:00.0 | 531 | 1:52.9 | 243 | 1134 | 24 | 161 | |
| r: 1:00 | 10 | ||||||
| 3:00.0 | 770 | 1:56.8 | 219 | 1054 | 23 | 165 | |
| r: 1:00 | 22 | ||||||
| 2:00.0 | 537 | 1:51.7 | 251 | 1163 | 26 | 165 | |
| r: 1:00 | 14 | ||||||
| r108 |
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Workout Graph
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