Phil Poznanski 5x1000m/2:00r row
5,000
Meters
20:22.9
Time
2:02.2
Pace
324
Calories
143
Heart Rate
| Rest Distance | 75 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,075 |
| Overall Time | 30:22.9 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 25 |
| Stroke Count | 514 |
| Drag Factor | 156 |
January 07, 2025 14:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:22.9 | 5,000 | 2:02.2 | 191 | 958 | 25 | 143 |
| 4:27.9 | 1,000 | 2:13.9 | 146 | 801 | 26 | 115 |
| 3:59.6 | 1,000 | 1:59.8 | 204 | 1000 | 25 | 141 |
| 4:02.1 | 1,000 | 2:01.0 | 197 | 979 | 26 | 147 |
| 3:53.8 | 1,000 | 1:56.9 | 219 | 1054 | 23 | 155 |
| 3:59.5 | 1,000 | 1:59.7 | 204 | 1001 | 26 | 158 |
| r75 |
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Workout Graph
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