Phil Poznanski v1:00/1:00r...7 row
4,729
Meters
17:30.0
Time
1:51.0
Pace
341
Calories
139
Heart Rate
| Rest Distance | 149 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 4,878 |
| Overall Time | 35:00.0 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1180 |
| Stroke Rate | 27 |
| Stroke Count | 469 |
| Drag Factor | 159 |
January 06, 2025 12:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 4,729 | 1:51.0 | 256 | 1180 | 27 | 139 | |
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 28 | 108 | |
| r: 1:00 | 20 | ||||||
| 1:30.0 | 427 | 1:45.3 | 299 | 1329 | 29 | 114 | |
| r: 1:30 | 23 | ||||||
| 2:00.0 | 554 | 1:48.3 | 276 | 1248 | 29 | 119 | |
| r: 2:00 | 27 | ||||||
| 2:30.0 | 678 | 1:50.6 | 259 | 1189 | 26 | 151 | |
| r: 2:30 | 19 | ||||||
| 3:00.0 | 805 | 1:51.8 | 250 | 1161 | 27 | 158 | |
| r: 3:00 | 26 | ||||||
| 3:30.0 | 928 | 1:53.1 | 242 | 1131 | 27 | 161 | |
| r: 3:30 | 18 | ||||||
| 4:00.0 | 1,056 | 1:53.6 | 239 | 1120 | 25 | 163 | |
| r: 4:00 | 16 | ||||||
| r149 |
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Workout Graph
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