Phil Poznanski 4:07 row
1,016
Meters
4:07.9
Time
2:01.9
Pace
66
Calories
141
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 23 |
| Stroke Count | 96 |
| Drag Factor | 154 |
January 05, 2025 17:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:07.9 | 1,016 | 2:01.9 | 193 | 963 | 23 | 141 |
| 4:07.9 | 1,016 | 2:01.9 | 193 | 963 | 23 | 141 |
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Workout Graph
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