Phil Poznanski 7x1:00/1:00r row
1,871
Meters
7:00.0
Time
1:52.2
Pace
132
Calories
122
Heart Rate
| Rest Distance | 122 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 1,993 |
| Overall Time | 14:00.0 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1151 |
| Stroke Rate | 26 |
| Stroke Count | 183 |
| Drag Factor | 154 |
January 05, 2025 17:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,871 | 1:52.2 | 248 | 1151 | 26 | 122 |
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 25 | 107 |
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 28 | 111 |
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 26 | 125 |
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 27 | 127 |
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 26 | 132 |
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 26 | 121 |
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 25 | 131 |
| r122 |
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Workout Graph
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