Phil Poznanski 18:29 row
4,004
Meters
18:29.0
Time
2:18.4
Pace
230
Calories
113
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 23 |
| Stroke Count | 429 |
| Drag Factor | 175 |
December 21, 2024 18:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:29.0 | 4,004 | 2:18.4 | 132 | 753 | 23 | 113 |
| 5:00.0 | 1,069 | 2:20.3 | 127 | 736 | 23 | 110 |
| 10:00.0 | 1,072 | 2:19.9 | 128 | 739 | 23 | 112 |
| 15:00.0 | 1,100 | 2:16.3 | 138 | 775 | 24 | 114 |
| 18:29.0 | 763 | 2:16.9 | 136 | 768 | 23 | 119 |
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Workout Graph
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