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Phil Poznanski v0:45/0:45r...20 row

4,220

Meters

15:00.0

Time

1:46.6

Pace

312

Calories

142

Heart Rate

Rest Distance264
Rest Time15:00.0
Overall Distance4,484
Overall Time30:00.0
Average Watts289
Calories Per Hour1293
Stroke Rate26
Stroke Count397
Drag Factor144

December 15, 2024 16:57:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,220 1:46.6 289 1293 26 142
0:45.0 211 1:46.6 289 1293 29 121
r: 0:45 20
0:45.0 207 1:48.6 273 1237 32 125
r: 0:45 19
0:45.0 209 1:47.6 281 1265 25 119
r: 0:45 18
0:45.0 214 1:45.1 301 1336 28 138
r: 0:45 16
0:45.0 212 1:46.1 293 1307 27 135
r: 0:45 13
0:45.0 213 1:45.6 297 1321 27 137
r: 0:45 18
0:45.0 212 1:46.1 293 1307 27 141
r: 0:45 18
0:45.0 214 1:45.1 301 1336 25 142
r: 0:45 11
0:45.0 215 1:44.6 305 1350 27 147
r: 0:45 15
0:45.0 211 1:46.6 289 1293 25 153
r: 0:45 9
0:45.0 210 1:47.1 285 1279 25 147
r: 0:45 10
0:45.0 212 1:46.1 293 1307 25 151
r: 0:45 7
0:45.0 206 1:49.2 269 1224 25 145
r: 0:45 13
0:45.0 210 1:47.1 285 1279 25 151
r: 0:45 9
0:45.0 209 1:47.6 281 1265 25 148
r: 0:45 12
0:45.0 209 1:47.6 281 1265 25 150
r: 0:45 9
0:45.0 210 1:47.1 285 1279 28 149
r: 0:45 14
0:45.0 209 1:47.6 281 1265 25 152
r: 0:45 8
0:45.0 210 1:47.1 285 1279 25 152
r: 0:45 11
0:45.0 218 1:43.2 318 1395 27 154
r: 0:45 14
r264

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Workout Graph

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