Phil Poznanski 30:00 row
6,665
Meters
30:00.0
Time
2:15.0
Pace
393
Calories
131
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 21 |
| Stroke Count | 627 |
| Drag Factor | 180 |
December 14, 2024 16:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,665 | 2:15.0 | 142 | 789 | 21 | 131 |
| 6:00.0 | 1,337 | 2:14.6 | 143 | 793 | 21 | 119 |
| 12:00.0 | 1,298 | 2:18.6 | 131 | 751 | 19 | 125 |
| 18:00.0 | 1,319 | 2:16.4 | 138 | 773 | 20 | 131 |
| 24:00.0 | 1,342 | 2:14.1 | 145 | 799 | 22 | 135 |
| 30:00.0 | 1,369 | 2:11.4 | 154 | 829 | 23 | 145 |
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Workout Graph
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