Phil Poznanski v500m/2:00r...5 row
3,500
Meters
13:07.4
Time
1:52.4
Pace
249
Calories
145
Heart Rate
| Rest Distance | 82 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,582 |
| Overall Time | 23:07.4 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1146 |
| Stroke Rate | 25 |
| Stroke Count | 326 |
| Drag Factor | 156 |
December 11, 2024 17:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:07.4 | 3,500 | 1:52.4 | 246 | 1146 | 25 | 145 | |
| 1:46.1 | 500 | 1:46.1 | 293 | 1308 | 29 | 123 | |
| r: 2:00 | 14 | ||||||
| 3:52.4 | 1,000 | 1:56.2 | 223 | 1067 | 23 | 149 | |
| r: 2:00 | 19 | ||||||
| 1:49.8 | 500 | 1:49.8 | 264 | 1209 | 25 | 146 | |
| r: 2:00 | 15 | ||||||
| 3:54.5 | 1,000 | 1:57.2 | 217 | 1047 | 23 | 149 | |
| r: 2:00 | 16 | ||||||
| 1:44.6 | 500 | 1:44.6 | 306 | 1352 | 28 | 158 | |
| r: 2:00 | 18 | ||||||
| r82 |
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Workout Graph
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