Phil Poznanski v1:40/0:20r...10 row
4,239
Meters
16:40.0
Time
1:57.9
Pace
283
Calories
150
Heart Rate
| Rest Distance | 140 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,379 |
| Overall Time | 20:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 21 |
| Stroke Count | 362 |
| Drag Factor | 135 |
December 06, 2024 14:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 4,239 | 1:57.9 | 213 | 1034 | 21 | 150 | |
| 1:40.0 | 426 | 1:57.3 | 216 | 1044 | 23 | 130 | |
| r: 0:20 | 14 | ||||||
| 1:40.0 | 419 | 1:59.3 | 206 | 1008 | 22 | 138 | |
| r: 0:20 | 12 | ||||||
| 1:40.0 | 415 | 2:00.4 | 200 | 988 | 22 | 143 | |
| r: 0:20 | 17 | ||||||
| 1:40.0 | 424 | 1:57.9 | 213 | 1034 | 22 | 148 | |
| r: 0:20 | 16 | ||||||
| 1:40.0 | 425 | 1:57.6 | 215 | 1039 | 21 | 151 | |
| r: 0:20 | 17 | ||||||
| 1:40.0 | 421 | 1:58.7 | 209 | 1019 | 21 | 154 | |
| r: 0:20 | 15 | ||||||
| 1:40.0 | 428 | 1:56.8 | 220 | 1055 | 21 | 157 | |
| r: 0:20 | 12 | ||||||
| 1:40.0 | 422 | 1:58.4 | 210 | 1024 | 21 | 158 | |
| r: 0:20 | 9 | ||||||
| 1:40.0 | 423 | 1:58.2 | 212 | 1029 | 22 | 160 | |
| r: 0:20 | 11 | ||||||
| 1:40.0 | 436 | 1:54.6 | 232 | 1098 | 23 | 164 | |
| r: 0:20 | 17 | ||||||
| r140 |
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Workout Graph
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