Phil Poznanski v5:00/2:00r...5 row
3,928
Meters
15:00.0
Time
1:54.5
Pace
275
Calories
137
Heart Rate
| Rest Distance | 95 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,023 |
| Overall Time | 25:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1101 |
| Stroke Rate | 28 |
| Stroke Count | 430 |
| Drag Factor | 118 |
December 03, 2024 17:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,928 | 1:54.5 | 233 | 1101 | 28 | 137 | |
| 5:00.0 | 1,246 | 2:00.3 | 201 | 990 | 30 | 140 | |
| r: 2:00 | 22 | ||||||
| 4:00.0 | 1,021 | 1:57.5 | 216 | 1041 | 28 | 147 | |
| r: 2:00 | 17 | ||||||
| 3:00.0 | 799 | 1:52.6 | 245 | 1142 | 27 | 156 | |
| r: 2:00 | 14 | ||||||
| 2:00.0 | 556 | 1:47.9 | 279 | 1258 | 27 | 121 | |
| r: 2:00 | 22 | ||||||
| 1:00.0 | 305 | 1:38.3 | 368 | 1565 | 32 | 122 | |
| r: 2:00 | 20 | ||||||
| r95 |
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Workout Graph
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