Phil Poznanski 5000m row
5,000
Meters
21:30.1
Time
2:09.0
Pace
306
Calories
136
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 20 |
| Stroke Count | 440 |
| Drag Factor | 138 |
December 01, 2024 17:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:30.1 | 5,000 | 2:09.0 | 163 | 860 | 20 | 136 |
| 4:20.0 | 1,000 | 2:10.0 | 159 | 848 | 21 | 119 |
| 4:19.7 | 2,000 | 2:09.8 | 160 | 850 | 20 | 136 |
| 4:18.1 | 3,000 | 2:09.0 | 163 | 860 | 20 | 138 |
| 4:16.9 | 4,000 | 2:08.4 | 165 | 868 | 20 | 142 |
| 4:15.3 | 5,000 | 2:07.6 | 168 | 879 | 21 | 145 |
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Workout Graph
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