Phil Poznanski v10c/1:00r...6 row
2,647
Meters
9:26.7
Time
1:47.0
Pace
210
Calories
135
Heart Rate
| Rest Distance | 98 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,745 |
| Overall Time | 15:26.7 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1282 |
| Stroke Rate | 29 |
| Stroke Count | 248 |
| Drag Factor | 189 |
November 29, 2024 17:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:26.7 | 2,647 | 1:47.0 | 285 | 1282 | 29 | 135 | |
| 0:16.7 | 95 | 1:27.8 | 515 | 2073 | 36 | 103 | |
| r: 1:00 | 23 | ||||||
| 0:36.9 | 203 | 1:30.8 | 466 | 1904 | 33 | 117 | |
| r: 1:00 | 21 | ||||||
| 1:06.7 | 341 | 1:37.8 | 374 | 1587 | 32 | 129 | |
| r: 1:00 | 19 | ||||||
| 1:53.5 | 523 | 1:48.5 | 274 | 1242 | 29 | 152 | |
| r: 1:00 | 12 | ||||||
| 2:27.7 | 666 | 1:50.8 | 257 | 1183 | 23 | 155 | |
| r: 1:00 | 11 | ||||||
| 3:05.1 | 818 | 1:53.1 | 242 | 1131 | 23 | 159 | |
| r: 1:00 | 12 | ||||||
| r98 |
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Workout Graph
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