Phil Poznanski v1000m/2:00r...6 row
6,000
Meters
23:09.0
Time
1:55.7
Pace
413
Calories
141
Heart Rate
| Rest Distance | 125 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,125 |
| Overall Time | 35:09.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 24 |
| Stroke Count | 576 |
| Drag Factor | 142 |
November 27, 2024 07:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:09.0 | 6,000 | 1:55.7 | 226 | 1076 | 24 | 141 | |
| 3:55.8 | 1,000 | 1:57.9 | 214 | 1034 | 27 | 113 | |
| r: 2:00 | 17 | ||||||
| 3:54.8 | 1,000 | 1:57.4 | 216 | 1044 | 27 | 148 | |
| r: 2:00 | 19 | ||||||
| 3:48.2 | 1,000 | 1:54.1 | 236 | 1110 | 23 | 116 | |
| r: 2:00 | 20 | ||||||
| 3:51.3 | 1,000 | 1:55.6 | 226 | 1078 | 24 | 153 | |
| r: 2:00 | 26 | ||||||
| 3:52.0 | 1,000 | 1:56.0 | 224 | 1071 | 24 | 155 | |
| r: 2:00 | 24 | ||||||
| 3:46.9 | 1,000 | 1:53.4 | 240 | 1124 | 24 | 162 | |
| r: 2:00 | 19 | ||||||
| r125 |
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Workout Graph
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