Phil Poznanski 7x1:00/1:00r row
2,015
Meters
7:00.0
Time
1:44.2
Pace
155
Calories
131
Heart Rate
| Rest Distance | 141 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,156 |
| Overall Time | 14:00.0 |
| Average Watts | 309 |
|---|---|
| Calories Per Hour | 1364 |
| Stroke Rate | 27 |
| Stroke Count | 190 |
| Drag Factor | 176 |
November 26, 2024 17:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 2,015 | 1:44.2 | 309 | 1364 | 27 | 131 |
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 28 | 114 |
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 29 | 121 |
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 27 | 131 |
| 1:00.0 | 294 | 1:42.0 | 329 | 1433 | 26 | 121 |
| 1:00.0 | 294 | 1:42.0 | 329 | 1433 | 27 | 142 |
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 26 | 145 |
| 1:00.0 | 293 | 1:42.3 | 326 | 1422 | 27 | 145 |
| r141 |
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Workout Graph
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