Phil Poznanski v1:00/1:00r...6 row
5,358
Meters
21:00.0
Time
1:57.5
Pace
362
Calories
141
Heart Rate
| Rest Distance | 118 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,476 |
| Overall Time | 27:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 23 |
| Stroke Count | 482 |
| Drag Factor | 164 |
November 21, 2024 09:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,358 | 1:57.5 | 215 | 1040 | 23 | 141 | |
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 26 | 119 | |
| r: 1:00 | 27 | ||||||
| 2:00.0 | 529 | 1:53.4 | 240 | 1125 | 26 | 132 | |
| r: 1:00 | 19 | ||||||
| 3:00.0 | 767 | 1:57.3 | 217 | 1045 | 23 | 136 | |
| r: 1:00 | 14 | ||||||
| 4:00.0 | 1,013 | 1:58.4 | 211 | 1024 | 22 | 149 | |
| r: 1:00 | 18 | ||||||
| 5:00.0 | 1,247 | 2:00.2 | 201 | 992 | 22 | 152 | |
| r: 1:00 | 16 | ||||||
| 6:00.0 | 1,525 | 1:58.0 | 213 | 1032 | 23 | 163 | |
| r: 1:00 | 24 | ||||||
| r118 |
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Workout Graph
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