Phil Poznanski v8:00/3:00r...4 row
5,180
Meters
20:00.0
Time
1:55.8
Pace
356
Calories
161
Heart Rate
| Rest Distance | 68 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,248 |
| Overall Time | 32:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 25 |
| Stroke Count | 484 |
| Drag Factor | 127 |
November 12, 2024 17:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,180 | 1:55.8 | 225 | 1075 | 25 | 161 | |
| 8:00.0 | 2,030 | 1:58.2 | 212 | 1028 | 24 | 152 | |
| r: 3:00 | 17 | ||||||
| 6:00.0 | 1,557 | 1:55.6 | 227 | 1079 | 24 | 161 | |
| r: 3:00 | 13 | ||||||
| 4:00.0 | 1,044 | 1:54.9 | 230 | 1093 | 25 | 167 | |
| r: 3:00 | 19 | ||||||
| 2:00.0 | 549 | 1:49.2 | 268 | 1222 | 27 | 165 | |
| r: 3:00 | 19 | ||||||
| r68 |
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Workout Graph
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