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Phil Poznanski v0:20/0:10r...24 row

2,328

Meters

8:00.0

Time

1:43.0

Pace

175

Calories

132

Heart Rate

Rest Distance475
Rest Time11:40.0
Overall Distance2,803
Overall Time19:40.0
Average Watts319
Calories Per Hour1399
Stroke Rate34
Stroke Count275
Drag Factor131

November 06, 2024 16:46:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,328 1:43.0 319 1399 34 132
0:20.0 99 1:41.0 340 1468 36 102
r: 0:10 24
0:20.0 95 1:45.2 300 1332 36 119
r: 0:10 18
0:20.0 95 1:45.2 300 1332 39 115
r: 0:10 20
0:20.0 93 1:47.5 282 1268 36 112
r: 0:10 22
0:20.0 94 1:46.3 291 1300 36 130
r: 0:10 20
0:20.0 94 1:46.3 291 1300 36 137
r: 0:10 21
0:20.0 92 1:48.6 273 1237 36 140
r: 0:10 16
0:20.0 94 1:46.3 291 1300 39 139
r: 4:00 37
0:20.0 104 1:36.1 394 1654 33 104
r: 0:10 19
0:20.0 103 1:37.0 382 1616 33 129
r: 0:10 21
0:20.0 99 1:41.0 340 1468 33 134
r: 0:10 18
0:20.0 98 1:42.0 329 1433 33 139
r: 0:10 15
0:20.0 94 1:46.3 291 1300 33 139
r: 0:10 15
0:20.0 96 1:44.1 310 1365 33 138
r: 0:10 14
0:20.0 96 1:44.1 310 1365 33 135
r: 0:10 16
0:20.0 98 1:42.0 329 1433 36 139
r: 4:00 46
0:20.0 101 1:39.0 361 1541 33 105
r: 0:10 21
0:20.0 100 1:40.0 350 1504 33 113
r: 0:10 14
0:20.0 99 1:41.0 340 1468 33 144
r: 0:10 16
0:20.0 97 1:43.0 319 1399 33 149
r: 0:10 19
0:20.0 97 1:43.0 319 1399 33 147
r: 0:10 16
0:20.0 96 1:44.1 310 1365 33 156
r: 0:10 15
0:20.0 95 1:45.2 300 1332 33 163
r: 0:10 16
0:20.0 98 1:42.0 329 1433 33 162
r: 0:10 16
r475

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Workout Graph

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