Phil Poznanski 30:00 row
7,119
Meters
30:00.0
Time
2:06.4
Pace
445
Calories
141
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 25 |
| Stroke Count | 749 |
| Drag Factor | 131 |
November 01, 2024 18:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,119 | 2:06.4 | 173 | 896 | 25 | 141 |
| 6:00.0 | 1,409 | 2:07.7 | 168 | 877 | 21 | 125 |
| 12:00.0 | 1,387 | 2:09.7 | 160 | 851 | 23 | 132 |
| 18:00.0 | 1,424 | 2:06.4 | 173 | 896 | 26 | 143 |
| 24:00.0 | 1,434 | 2:05.5 | 177 | 909 | 27 | 148 |
| 30:00.0 | 1,465 | 2:02.8 | 189 | 949 | 28 | 158 |
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Workout Graph
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