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Phil Poznanski v0:45/0:45r...20 row

4,298

Meters

15:00.0

Time

1:44.6

Pace

325

Calories

144

Heart Rate

Rest Distance310
Rest Time15:00.0
Overall Distance4,608
Overall Time30:00.0
Average Watts305
Calories Per Hour1349
Stroke Rate31
Stroke Count474
Drag Factor142

October 27, 2024 17:46:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,298 1:44.6 305 1349 31 144
0:45.0 215 1:44.6 305 1350 31 71
r: 0:45 19
0:45.0 215 1:44.6 305 1350 32 116
r: 0:45 19
0:45.0 218 1:43.2 318 1395 32 121
r: 0:45 14
0:45.0 218 1:43.2 318 1395 32 137
r: 0:45 16
0:45.0 217 1:43.6 314 1380 32 140
r: 0:45 13
0:45.0 215 1:44.6 305 1350 32 145
r: 0:45 14
0:45.0 218 1:43.2 318 1395 32 148
r: 0:45 20
0:45.0 215 1:44.6 305 1350 31 149
r: 0:45 14
0:45.0 218 1:43.2 318 1395 32 151
r: 0:45 18
0:45.0 214 1:45.1 301 1336 32 156
r: 0:45 17
0:45.0 214 1:45.1 301 1336 32 155
r: 0:45 12
0:45.0 219 1:42.7 323 1410 32 151
r: 0:45 19
0:45.0 217 1:43.6 314 1380 31 155
r: 0:45 16
0:45.0 208 1:48.1 277 1251 32 153
r: 0:45 15
0:45.0 209 1:47.6 281 1265 32 153
r: 0:45 13
0:45.0 214 1:45.1 301 1336 31 164
r: 0:45 15
0:45.0 211 1:46.6 289 1293 31 158
r: 0:45 8
0:45.0 210 1:47.1 285 1279 31 160
r: 0:45 14
0:45.0 215 1:44.6 305 1350 31 159
r: 0:45 13
0:45.0 219 1:42.7 323 1410 33 150
r: 0:45 21
r310

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Workout Graph

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