Phil Poznanski v500m/1:37r...4 row
2,000
Meters
7:15.7
Time
1:48.9
Pace
150
Calories
136
Heart Rate
| Rest Distance | 68 |
|---|---|
| Rest Time | 17:38.0 |
| Overall Distance | 2,068 |
| Overall Time | 24:53.7 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1232 |
| Stroke Rate | 31 |
| Stroke Count | 223 |
| Drag Factor | 126 |
May 26, 2024 17:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:15.7 | 2,000 | 1:48.9 | 271 | 1232 | 31 | 136 | |
| 2:08.5 | 500 | 2:08.5 | 165 | 867 | 26 | 126 | |
| r: 1:37 | 14 | ||||||
| 1:40.3 | 500 | 1:40.3 | 347 | 1493 | 32 | 100 | |
| r: 5:26 | 16 | ||||||
| 1:45.8 | 500 | 1:45.8 | 296 | 1317 | 32 | 154 | |
| r: 9:27 | 17 | ||||||
| 1:41.1 | 500 | 1:41.1 | 339 | 1465 | 34 | 166 | |
| r: 1:08 | 21 | ||||||
| r68 |
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Workout Graph
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