Phil Poznanski v1000m/1:04r...5 row
5,000
Meters
20:45.9
Time
2:04.5
Pace
318
Calories
131
Heart Rate
| Rest Distance | 72 |
|---|---|
| Rest Time | 6:01.0 |
| Overall Distance | 5,072 |
| Overall Time | 26:46.9 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 18 |
| Stroke Count | 385 |
| Drag Factor | 207 |
May 11, 2024 17:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:45.9 | 5,000 | 2:04.5 | 181 | 922 | 18 | 131 | |
| 4:20.5 | 1,000 | 2:10.2 | 158 | 845 | 21 | 101 | |
| r: 1:04 | 14 | ||||||
| 4:14.6 | 1,000 | 2:07.3 | 170 | 883 | 20 | 130 | |
| r: 1:36 | 17 | ||||||
| 4:02.6 | 1,000 | 2:01.3 | 196 | 974 | 18 | 125 | |
| r: 1:35 | 16 | ||||||
| 4:04.1 | 1,000 | 2:02.0 | 193 | 962 | 17 | 148 | |
| r: 1:34 | 16 | ||||||
| 4:04.1 | 1,000 | 2:02.0 | 193 | 962 | 17 | 153 | |
| r: 0:12 | 9 | ||||||
| r72 |
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Workout Graph
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