Phil Poznanski 29:51 row
6,115
Meters
29:51.9
Time
2:26.5
Pace
344
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 27 |
| Stroke Count | 824 |
| Drag Factor | 126 |
January 27, 2026 10:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:51.9 | 6,115 | 2:26.5 | 111 | 682 | 344 | 27 |
| 5:00.0 | 996 | 2:30.6 | 102 | 652 | 55 | 26 |
| 10:00.0 | 996 | 2:30.6 | 102 | 652 | 55 | 28 |
| 15:00.0 | 1,031 | 2:25.4 | 114 | 691 | 58 | 28 |
| 20:00.0 | 1,027 | 2:26.0 | 112 | 686 | 57 | 28 |
| 25:00.0 | 1,031 | 2:25.4 | 114 | 691 | 58 | 29 |
| 29:51.9 | 1,034 | 2:21.1 | 124 | 728 | 61 | 27 |
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